VITAMINS & MINERALS

A high percentage of men and women today eating a typical u201cWestern dietu201d experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet thatu2019s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.